It’s normal for your appetite to increase and your sense of taste to change after quitting smoking. Avoid overeating, weight gain, and poor nutrition by staying in control of your food choices. Increased appetite is a common withdrawal symptom after quitting.
How long does increased hunger last after quitting smoking?
Many people feel hungrier after they quit smoking, and an increased appetite may cause you to eat more than usual. Smell and taste sensations may be stronger once you quit, and this, too, may increase your appetite. Fortunately, increased appetite is usually temporary and goes away after a few weeks.
How do I stop hunger after quitting smoking?
Tips for Avoiding Excessive Weight Gain After You Quit Smoking
- Exercise. Start slow if you haven’t been active and work up from there. …
- Memorize H.A.L.T. Start work on deciphering the urges you get to smoke. …
- Drink water. …
- Keep healthy snacks within reach. …
- Limit alcohol. …
- Distract yourself. …
- Avoid empty calories.
Does quitting smoking cause loss of appetite?
When you stop smoking, you actually need fewer calories. Smoking can suppress your appetite. You may find that food tastes better after you stop smoking and you also crave sugary foods. It’s possible to mistake nicotine cravings for feeling hungry, or to eat to distract yourself from them.
Why does quitting nicotine make me hungry?
The causes of weight gain after quitting smoking may include: the effect of nicotine withdrawal on the body, such as a slower metabolism and increased hunger, and doing little exercise. You would have to gain over 40 kilograms above your recommended weight to equal the risk of heart disease posed by smoking.
How do I not gain weight after quitting nicotine?
How to Quit Smoking Without Gaining Weight
- Eat regular meals and healthy snacks. Nicotine causes spikes in excess sugar and tricks the body into thinking it has eaten. …
- Walk or exercise at least 30 minutes each day. …
- Start a new post-meal ritual. …
- Keep your mouth busy. …
- Focus on the benefits.
How much weight did you gain after quitting smoking?
Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight. But not smoking is one of the best things you can do for your health.
What should you eat after you quit smoking?
What to eat when quitting smoking
- Whole-wheat bread or bagel.
- Whole-grain muffin.
- Fruit such as apple, banana, peach, etc.
- Low-fat yogurt without a lot of added sugar.
- Whole-grain cereal.
- Unsalted nuts.
Does quitting smoking reduce belly fat?
After quitting smoking, your belly fat reduces. Your risk for diabetes will also decrease. For those who have diabetes, blood sugar control also improves.