What is the healthiest alcoholic beverage to drink?

What alcohol is easiest on your liver?

“Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize,” Kober says.

Which alcohol is least harmful?

Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously.

  • Red Wine. …
  • Light Beer. …
  • Tequila. …
  • Gin & Rum & Vodka & Whiskey.

Which hard liquor is the healthiest?

1. Tequila and Mezcal (tied): “Quality tequila (made from 100-percent agave) comes in at my top pick for the healthiest hard liquor,” Friedman says.

What is the cleanest alcohol?

Cleanest Choices

  1. Craft Beers. Why craft? …
  2. Red Wine. You’ve probably heard red wine is one of the healthiest alcohols, and for good reason. …
  3. Champagne. …
  4. Vodka and Soda. …
  5. Gin and Tonic. …
  6. Tequila with Lime.

What are the top 10 healthiest drinks?

The 10 Healthier Beverages (besides water)

  • Green Tea. …
  • Orange Juice. …
  • Beet Juice. …
  • Hot Chocolate. Image: © olyina/Fotolia.com. …
  • Kale Juice. Image: © ckellyphoto/Fotolia.com. …
  • Lemon Juice. Image: © Andrzej Tokarski/Fotolia.com. …
  • Ginger Tea. Image: © olyina/Fotolia.com. …
  • Cranberry Juice. Image: © bit24/Fotolia.com.
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How can I safely drink alcohol?

Follow this advice to drink safely.

  1. Understand both how much alcohol you are having and how much you should have. …
  2. Eat before (and during) drinking sessions. …
  3. Count your drinks. …
  4. Slow your intake with alcohol-free drinks. …
  5. Skip the drinking games and shots. …
  6. Don’t drink and drive. …
  7. ‘Just say no’ if you’re…

Which alcoholic drink has the least sugar?

Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.

What is healthier vodka or tequila?

Calorie differences

vodka, tequila fares better and has fewer calories per shot than vodka. Vodka, is a type of alcohol, tend to be higher in calories.

Which whiskey is best for health?

“However, research has shown that there are even greater health benefits to people who drink single malt whiskies. Why? Single malt whiskies have more ellagic acid than red wine.”

What wine is the healthiest?

Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content.

Which alcohol is best for fatty liver?

THURSDAY, May 29 (HealthDay News) — One glass of wine a day may not only be safe for the liver, but may actually reduce the risk of non-alcoholic fatty liver disease (NAFLD), according to a new study that challenges conventional wisdom.

What is healthy drinking?

Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Examples of one drink include: Beer: 12 fluid ounces (355 milliliters) Wine: 5 fluid ounces (148 milliliters) Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)

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