How can I stop drinking Coke everyday?

What happens when you stop drinking Coke?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

How much weight can you lose by not drinking soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

Is it okay to drink Coke every day?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.

How can I quit Coke?

How to Quit Drinking Coke / Soda

  1. Identify why you want to quit. To succeed in the goal, you need a strong enough reason. …
  2. Get rid of the sodas in your house. …
  3. Have healthy substitute drinks. …
  4. Keep track of your soda consumption. …
  5. Bring a water bottle with you at all times. …
  6. Have enough sleep. …
  7. Persevere.
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How do you quit drinking Coke?

Try a soda alternative

  1. Infused sparkling water. Add slices of your favorite fruits into sparkling water for a delicious soda substitute.
  2. Sparkling green tea. …
  3. Kombucha. …
  4. Water with mint and cucumber. …
  5. Herbal or fruit teas. …
  6. Coconut water.

How do you cut out sugary drinks?

What can you do?

  1. Cut back on buying sugary drinks. Limit them to special occasions.
  2. Turn sugary drinks around and look at the back of the bottle. That’s where you’ll find the ingredient list. …
  3. Choose water or low-fat milk instead of sugary drinks.
  4. Pack water. …
  5. Make water tasty, and fun.

How do you cut soda out of your life?

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:

  1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. …
  2. Switch to Diet Sodas. …
  3. Go Caffeine-Free. …
  4. Stock Up on Alternatives.

How can I replace soda?

Here are some alternatives you can include in your daily diet instead of sodas:

  1. Sparkling Water. The closest alternative for sodas is sparkling water. …
  2. Flavored Sparkling Water. …
  3. Sparkling Water Infusions. …
  4. Freshly Squeezed Lemonade. …
  5. Kombucha. …
  6. Coconut Water.

What Coke does to your body?

Use of cocaine presents dangerous health risks

Constricted blood vessels – slowing or blocking blood flow. Dangerously high body temperature – damages brain, heart, kidneys, and can lead to stroke or coma. Dangerously high blood pressure – can lead to stroke.

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What Coke does to your stomach?

Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.

Should I stop drinking Coke?

Your risk for heart disease drops

And quitting diet soda is heart-smart, too — one study showed that 61% of people who drank diet soda daily had a higher incidence of heart disease and stroke. Especially if you’re already at risk for heart disease, stopping the soda habit is a good way to stay healthy.